Lighten Up Charleston

Lighten Up Charleston

lightenupcharleston.org

Feel better fast with this nutritious soup designed to fight off illness.

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 cups chopped butternut squash
  • 1 cup chopped onion
  • ¾ cup sliced parsnips (1/3-inch)
  • 3 teaspoons finely chopped garlic
  • 1 ½ teaspoons finely chopped fresh ginger
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • 6 cups low-sodium vegetable broth
  • 1 (15 ounce) can no-salt-added stewed tomatoes
  • 3 cups stemmed and chopped rainbow chard
  • 1 (15 ounce) can unsalted chickpeas, rinsed
  • 1 tablespoon cider vinegar
  • 1 tablespoon chopped fresh flat-leaf parsley

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