Lighten Up Charleston
Feel better fast with this nutritious soup designed to fight off illness.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 cups chopped butternut squash
- 1 cup chopped onion
- ¾ cup sliced parsnips (1/3-inch)
- 3 teaspoons finely chopped garlic
- 1 ½ teaspoons finely chopped fresh ginger
- 1 teaspoon ground turmeric
- ½ teaspoon ground cumin
- ½ teaspoon salt
- 6 cups low-sodium vegetable broth
- 1 (15 ounce) can no-salt-added stewed tomatoes
- 3 cups stemmed and chopped rainbow chard
- 1 (15 ounce) can unsalted chickpeas, rinsed
- 1 tablespoon cider vinegar
- 1 tablespoon chopped fresh flat-leaf parsley
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Lighten Up Charleston
lightenupcharleston.org
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lightenupcharleston.org
Lighten Up Charleston
lightenupcharleston.org
Lighten Up Charleston
lightenupcharleston.org
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lightenupcharleston.org
Lighten Up Charleston
lightenupcharleston.org
Lighten Up Charleston
lightenupcharleston.org
Lighten Up Charleston
lightenupcharleston.org