Lighten Up Charleston

Lighten Up Charleston

lightenupcharleston.org

Feeling unwell? This nutritious soup provides a comforting remedy to boost your recovery!

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Ingredients

  • 2 cups grated sweet potato
  • ½ cup old-fashioned rolled oats
  • 1 cup no-salt-added black beans, rinsed
  • ½ cup chopped scallions
  • ¼ cup vegan mayonnaise
  • 1 tablespoon no-salt-added tomato paste
  • 1 teaspoon curry powder
  • ⅛ teaspoon salt
  • 1/2 cup plain unsweetened almond milk yogurt
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 4 whole-wheat hamburger buns, toasted
  • 1 cup thinly sliced cucumber

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