Healthy Loaded Vegetable Frittata Recipe — Eat This Not That
This loaded vegetable frittata is packed with protein and nutrients, and it's way less calories than you'd get from a fried eggs and bacon breakfast.
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Cooking tools:
- Skillet
- Oven
- Stove
- Mixing bowl
- Whisk
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Paper towel
- Plate
Ingredients
- 2 slices bacon
- 1 1/2 cups sliced fresh button mushrooms (4 ounces)
- 1/2 cup chopped onion
- 1/2 cup chopped red sweet pepper
- 1/2 medium summer squash
- quartered lengthwise and cut into 1/4-inch-thick slices
- 1 cup fresh broccoli florets
- coarsely chopped
- 6 eggs
- 4 egg whites
- 2 Tbsp chopped fresh basil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup shredded reduced-fat cheddar cheese (1 ounce)
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