Protein Soup

Protein Soup

plantpower.fit

Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes No. of Servings: 3 Servings Ingredients: 1 TBSP - COCONUT OIL 1 SMALL ONION (CHOPPED) 1 TSP - CRUSHED GARLIC 1 TSP - OREGANO 1 TSP -...

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Cooking tools:

  • Blender
  • Stove
  • Pot
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Fork
  • Scoop

Ingredients

  • 1 TBSP - COCONUT OIL
  • 1 SMALL ONION (CHOPPED)
  • 1 TSP - CRUSHED GARLIC
  • 1 TSP - OREGANO
  • 1 TSP - DRIED BASIL
  • 8 SMALL BLANCHED TOMATOES (WE LIKE THE SKIN ON)
  • 3 POTATOES (SMALL CUBED)
  • 2 TBSP - COCONUT SUGAR
  • 2 CUPS - WATER
  • 1 TSP - SALT
  • 1 TSP - PEPPER
  • 1 CUP - NAKED PROTEIN POWDER

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