Josiah Knight - Healthy Smoothie

Ingredients

• 1 cup soaked almonds (1/2 cup dry to start)
• 1 green apple, minus core
• 1/2 orange, peeled
• 1 banana, peeled
• 1 cup coconut or almond milk
• 1/2 teaspoon flax seed meal, refrigerated bag
• 1/2 teaspoon chia seeds, from bag
• 1 lemon, minus seeds, peeled
• 1/2 teaspoon cinnamon
• 4-6 dates (for sweetening)
• 1 cup kale or spinach
• 1 cup ice