Yogurt based Chickpea wrap | Recipes | Rich Inserts
This quick yogurt based wrap, packed with goodness of plant and dairy protein is the star at first bite. Well-cooked and pan-roasted chickpeas add a lovely text
Ingredients
- 1 piece of whole wheat roti/ wrap
- 2/3 cup of cooked chickpeas
- Tomato (20 gm)
- Onion (20 gm)
- Capsicum (20 gm)
- Cabbage/spinach (20 gm)
- ½ cup of freshly curdled chena/Paneer crumbled (50 gm)
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