Yogurt based Chickpea wrap | Recipes | Rich Inserts

Yogurt based Chickpea wrap | Recipes | Rich Inserts

www.richinserts.com

This quick yogurt based wrap, packed with goodness of plant and dairy protein is the star at first bite. Well-cooked and pan-roasted chickpeas add a lovely text

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Ingredients

  • 1 piece of whole wheat roti/ wrap
  • 2/3 cup of cooked chickpeas
  • Tomato (20 gm)
  • Onion (20 gm)
  • Capsicum (20 gm)
  • Cabbage/spinach (20 gm)
  • ½ cup of freshly curdled chena/Paneer crumbled (50 gm)

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