Adasi: A Hearty and Flavorful Persian Lentil Soup

Ingredients

• Ease - it's super easy to make
• Simplicity - using pantry ingredients you end up with a delicious healthy soup
• Nutrition – made with onions, tomatoes, parsley, lentils, and rice, this vegan dish is packed full of protein, vitamins C, D, B, zinc, magnesium, copper, fiber, and iron.
• Meal Prep – this recipe makes enough for breakfast and/or lunch throughout the week
• Naturally vegetarian, gluten-free, and plant-based
• 1 cup lentils (rinsed)
• 1 tbsp oil
• 1 large Onion
• 1 can tomatoes (15oz)
• 1 bunch parsley (finely chopped)
• 1/4 cup rice
• 1 lemon (juiced)
• 2 1/2 tsps Pacific Flake Sea Salt
• 1/2 tsp Ground Tellicherry Pepper
• 3 tsps Minced Garlic
• 3 tsps Ground Cumin
• 2 Black Cardamom Pods
• 2 tsps Sumac