Tuna and broccoli frittata Recipe | Healthy Eating Advisory Service
* CONTAINS EGGS * LOW LACTOSE * NUT FREE Ingredients 6 serves 25 serves 60 serves Olive or canola oil ½ tablespoon 2 tablespoons 3 tablespoons Onion, chopped 1 small 1 large 2 large Tuna (canned in...
Ingredients
- Olive or canola oil - ½ tablespoon
- Onion - 1 small (chopped)
- Tuna (canned in spring water) - 185g can (drained)
- Broccoli florets - 1 cup
- Boiled potato - 1 large (sliced)
- Eggs - 4
- Sweet corn kernels (frozen) - 125g (drained)
- Grated cheese - ½ cup
- Lettuce - 3 leaves (20g) (sliced)
- Tomato - 1 medium (sliced)
- Wholemeal pita bread - 3 medium
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