Tuna and broccoli frittata Recipe | Healthy Eating Advisory Service

Tuna and broccoli frittata Recipe | Healthy Eating Advisory Service

heas.health.vic.gov.au

* CONTAINS EGGS * LOW LACTOSE * NUT FREE Ingredients 6 serves 25 serves 60 serves Olive or canola oil ½ tablespoon 2 tablespoons 3 tablespoons Onion, chopped 1 small 1 large 2 large Tuna (canned in...

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Ingredients

  • Olive or canola oil - ½ tablespoon
  • Onion - 1 small (chopped)
  • Tuna (canned in spring water) - 185g can (drained)
  • Broccoli florets - 1 cup
  • Boiled potato - 1 large (sliced)
  • Eggs - 4
  • Sweet corn kernels (frozen) - 125g (drained)
  • Grated cheese - ½ cup
  • Lettuce - 3 leaves (20g) (sliced)
  • Tomato - 1 medium (sliced)
  • Wholemeal pita bread - 3 medium

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