Primavera Quiche | Bon pour toi : Bon pour toi

Ingredients

• Quiche crust
• All-purpose flour, 1 cup (250 mL)
• Whole wheat flour, ½ cup (125 mL)
• Cold butter, diced, ⅓ cup (80 mL)
• Egg yolk, 1 (1 )
• Cold water, ¼ cup (60 mL)
• Egg preparation
• Asparagus, cut into 4 pieces, 1 cup (250 mL)
• Frozen green peas, ½ cup (125 mL)
• Green onion, finely chopped, 1 (1 )
• Large eggs, 4 (4 )
• Pasteurized liquid egg whites (or 2 egg whites), ¼ cup (60 mL)
• Soya cooking cream, Belsoy style, ½ cup (125 mL)
• 5% M.F. sour cream, ½ cup (125 mL)
• Salt and pepper, To taste ( To taste)
• Goat cheese, crumbled, ½ cup (125 mL)
• Baby arugula, ½ cup (125 mL)