Vegan Mushroom Stroganoff

Ingredients

• 20 oz baby bella/crimini mushrooms or white mushrooms (sliced)
• 4 tbsp olive oil (divided)
• 2 cloves garlic (minced)
• ½ onion (sliced)
• 4 tbsp vegan butter
• 4 tbsp vegan Worcestershire sauce
• 2 tbsp coconut aminos
• 1 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• ½ tsp paprika
• ¼ tsp red chili flakes
• 1 can unsweetened coconut milk
• ½ tsp salt
• 6 sprigs thyme
• 3 tbsp plain vegan yogurt ((optional))
• 3 cups baby spinach
• 1 lb cooked pasta of your choice
• ¼ tsp red pepper flakes
• 1 tbsp flour