Freekeh with apricots and pistachios - Nourish

Ingredients

• 60g pistachios
• ¼ tsp allspice berries
• 2-3 tbsp olive oil, or use oil spray
• 1 onion, finely chopped
• 200g freekeh
• 600ml vegetable stock
• 1 tbsp butter
• 50g dried apricots, sliced
• 6 tbsp raisins or sultanas
• ½ tsp ground cinnamon
• salt and pepper
• slivered almonds or pine kernels
• prunes
• a little chopped preserved lemon