Cod with Spinach in Cheese Sauce Recipe - (4/5)
A very tasty way to make fish with spinach and cheese sauce. You can use cod or any other firm white fish. (may not look like this picture)
Ingredients
- 2 pounds of cod fish or very firm white fish
- 2 (10 oz) frozen spinach
- 1-1/2 tbsp butter substitue
- 1-1/2 tbsp flour
- salt and pepper to taste
- 1/2 cup low fat milk
- 1/2 cup low fat half and half or heavy cream
- 1/2 cup low fat shredded cheddar cheese
- 1 (8 oz) can drained mushrooms
- 1 tbsp seafood seasoning
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