Ingredients
- 1 cup yellow onions, fine dice
- 2 Tablespoons minced garlic
- 2 celery ribs. diced
- 2 medium carrots, diced
- 8 oz. whole mushrooms (of choice), cut in half *
- 2 ½ cups water
- 1 ½ cups low-sodium vegetable broth *
- 1 [ 14 oz. can ] petite diced tomatoes
- 2 Tablespoons tomato paste
- 1 Tablespoon reduced-sodium tamari *
- 1 [ 15 oz. can ] chickpeas, drained and rinsed *
- 2 cups red potatoes, cut into 1-inch cubes *
- ¼ teaspoon baking soda *
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 Tablespoons dried minced onions
- 1 teaspoon sweet paprika (+/-)
- ¼ teaspoon smoked paprika (+/-)
- 1 ½ teaspoons ground cumin (+/-)
- 1 teaspoon regular chili powder (+/-)
- 1/8 teaspoon turmeric (+/-)
- ¼ teaspoon coriander (+/-)
- ¼ teaspoon cinnamon (+/-)
- 2 bay leaves
- 1 teaspoon sea salt (+/-) *
- ¼ teaspoon black pepper
- Pinch cayenne pepper (+/-) (optional) *
- 4 cups baby spinach (or kale) *
- Freshly chopped cilantro (or parsley)
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