Prawn jambalaya - Recipes - Healthier Families
This easy-to-make prawn dish will keep the whole family satisfied, and is so much healthier than takeaways and frozen meals.
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Ingredients
- 250g easy-cook long grain white rice
- 1 teaspoon vegetable oil
- 1 medium onion, finely chopped
- 2 celery sticks, thickly sliced
- 1 green pepper, deseeded and chopped
- 2 handfuls of cup or button mushrooms, sliced
- 4 tomatoes, chopped
- 250g cooked peeled prawns (defrosted if frozen)
- 2 tablespoons fresh parsley, chopped
- 2 teaspoons cajun seasoning
- half a teaspoon chilli powder
- 1 pinch ground black pepper
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