Balanced Starch-Focused Dinner

Name: Balanced Starch-Focused Dinner
Ingredients: 1 cup cooked pasta (e.g., whole grain or gluten-free); 1 cup cooked rice (white, brown, or wild rice); 2 slices sourdough bread; 4 oz fish fillet (salmon or white fish or lamb or beef (cut into thin strips for quick cooking)); Salt; pepper; 1 teaspoon olive oil (or ghee for cooking); 1 cup broccoli florets; 1 cup kale (chopped); 1/2 cup bell peppers (sliced, optional); 1 tablespoon lemon juice (optional for flavor); 1 clove garlic (minced); 1 tablespoon olive oil (or butter, for the starch or veggies); Fresh herbs (e.g., parsley or basil, chopped, for garnish)

reallyeats.com

Create a balanced, nourishing dinner with a choice of starch, lean protein, and vegetables, inspired by Andrew Huberman’s approach to wellness meals.

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Ingredients

1 cup cooked pasta (e.g., whole grain or gluten-free)
1 cup cooked rice (white, brown, or wild rice)
2 slices sourdough bread
4 oz fish fillet (salmon or white fish or lamb or beef (cut into thin strips for quick cooking))
Salt
pepper
1 teaspoon olive oil (or ghee for cooking)
1 cup broccoli florets
1 cup kale (chopped)
1/2 cup bell peppers (sliced, optional)
1 tablespoon lemon juice (optional for flavor)
1 clove garlic (minced)
1 tablespoon olive oil (or butter, for the starch or veggies)
Fresh herbs (e.g., parsley or basil, chopped, for garnish)