Nutrient-Packed Recipes for a Balanced Meal Plan

Ingredients

• 2 cups of chickpeas (canned or cooked from dry)
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 1 can of diced tomatoes
• 2 cups of fresh spinach
• 1 tablespoon olive oil
• 1 tablespoon cumin
• 1 tablespoon coriander
• 1 teaspoon turmeric
• 1 teaspoon paprika
• Salt
• pepper