Ashwaghanda Smoothie Recipe
Ashwaghanda is a powerful Ayurvedic herb which has been known for helping with stress; it is an adaptogenic herb which has brain-boosting benefits, it boosts intellect and memory.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.melp-app.com.
Ingredients
- ½ banana
- 2 handfuls of berries
- 2 tbs of oats
- Handful of mixed sunflower and pumpkin seeds
- ½ tsp cinnamon
- 1 tsp cocoa powder (optional)
- Top up with milk (plant if you want to) – 150 – 200 ml
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