Cozy Seafood Stew Bursting OnePot Fishermans Wharf Magic

Ingredients

• 2 tablespoons olive oil (30 ml)
• 1 large onion, chopped (approx. 1 cup)
• 2 cloves garlic, minced
• 1 red bell pepper, seeded and chopped (approx. 1 cup)
• 1 (28 ounce) can crushed tomatoes (794g)
• 1 (14.5 ounce) can diced tomatoes, undrained (411g)
• 1 cup dry white wine (e.g., Sauvignon Blanc, Pinot Grigio) (240 ml)
• 4 cups fish broth or vegetable broth (950ml)
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• Salt
• freshly ground black pepper
• 1 pound firm white fish fillets (e.g., cod, halibut, or snapper), cut into 2-inch pieces (454g)
• 1 pound medium shrimp, peeled and deveined (454g)
• 1 pound mussels, scrubbed and debearded (454g)
• 1 pound clams, scrubbed (454g)
• 1/4 cup chopped fresh parsley (15g)
• Lemon wedges, for serving