Fried Tofu and Vegetables
Enjoy a colorful, versatile dish with crispy fried tofu and a medley of vegetables in this protein-rich recipe from Christina Cooks. Perfect for health-conscious families.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.christinacooks.com.
Cooking tools:
- Blender
- Wok
- Skillet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Stove
- Spatula
- Wooden spoon
- Slotted spoon
- Plate
Ingredients
- ½ cup avocado oil
- 2 tablespoons soy sauce
- 2 tablespoons brown rice syrup
- 1 pound extra firm tofu, cut into 1-inch cubes
- Avocado oil
- 1 small leek, split lengthwise, rinsed free of dirt, thinly sliced
- 2–3 cloves fresh garlic, minced
- 1-inch piece fresh ginger, very thin matchstick pieces
- Soy sauce
- 1 medium zucchini, thin matchstick pieces
- 1 medium carrot, thin matchstick pieces
- 1 medium yellow squash, thin matchstick pieces
- 8 fresh shiitake mushrooms, thinly sliced
- 1 roasted red bell pepper, thinly sliced
- 1 tablespoon tomato paste
- Generous pinch crushed red pepper flakes
- ¼ cup spring or filtered water
- 2–3 whole fresh green onions, thinly sliced on the diagonal
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