Avocado White Bean Herb Dip - Fit Men Cook

Ingredients

• 1 large ripe avocado
• 1 can cannelini beans (white kidney beans), drained substitute: garbanzo, red beans, navy beans
• substitute: garbanzo, red beans, navy beans
• small handful parsley with stem, about 1/2 cup whole
• 2 garlic cloves (optional but recommended)
• juice from 2 large limes
• 4 tablespoons avocado oil or olive oil
• sea salt & cracked pepper to taste
• Garnish chopped parsley
• chopped parsley