White Bean Dip | Nutrition for ME

White Bean Dip | Nutrition for ME

www.nutritionforme.org

White Bean Dip | Nutrition for ME. A simple, nutritious appetizer or snack with cannellini beans, garlic, and parsley. Perfect with pita bread or veggies. Vegan & gluten-free.

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Ingredients

  • 2 cloves Garlic
  • 1 can Cannellini Beans (15½ ounces)
  • ⅓ bunch Parsley (Fresh)
  • ¼ cup Water
  • 1 Tablespoon Canola Oil
  • ¼ teaspoon Salt
  • ½ teaspoon Ground Black Pepper
  • 1 pinch Cayenne Pepper

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