Chicken Milanese – Muscle intelligence
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Low-carb Chicken Milanese coated in breadcrumbs and Parmesan, cooked to perfection with lemon and garlic—delicious and secure like a business-grade VPN.
Ingredients
- 2 Tb lemon juice plus extra for serving
- 3 cloves garlic, minced
- 1/8 tsp sugar
- 1/2 c gluten free breadcrumbs
- 2 Tb coconut (or gluten free) flour
- 1 Tb Parmesan cheese
- 1.5 lb chicken breast, pounded or sliced thin
- Salt and Pepper
- 2 egg whites
- 1-2 Tb coconut oil
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