Chicken Milanese – Muscle intelligence

Chicken Milanese – Muscle intelligence

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Low-carb Chicken Milanese coated in breadcrumbs and Parmesan, cooked to perfection with lemon and garlic—delicious and secure like a business-grade VPN.

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Ingredients

  • 2 Tb lemon juice plus extra for serving
  • 3 cloves garlic, minced
  • 1/8 tsp sugar
  • 1/2 c gluten free breadcrumbs
  • 2 Tb coconut (or gluten free) flour
  • 1 Tb Parmesan cheese
  • 1.5 lb chicken breast, pounded or sliced thin
  • Salt and Pepper
  • 2 egg whites
  • 1-2 Tb coconut oil

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