Vegetables and Turkey Stir-Fry

Vegetables and Turkey Stir-Fry

foodhero.org

Recipe, Vegetables and Turkey Stir-Fry, Quick and easy turkey meal with garlic, ginger and whole grain noodles.

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Cooking tools:

  • Electric skillet
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Wooden spoon

Ingredients

  • 1 Tablespoon vegetable oil2 cups chopped vegetables
  • frozen or canned (try a mixture - celery
  • mushrooms
  • water chestnuts
  • bok choy
  • cabbage
  • zucchini
  • carrot or broccoli)1 clove garlic
  • peeled and minced or ¼ teaspoon garlic powder2 thin slices ginger root
  • minced½ teaspoon salt1 cup cooked ground turkey or turkey breast cut into ½-inch cubes½ teaspoon sugar3 cups cooked brown rice or whole grain noodles

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