Sesame Jill Chicken Strips | Hungry Girl

Sesame Jill Chicken Strips | Hungry Girl

www.hungry-girl.com

Sesame-crusted chicken strips, under 320 calories, ready in 25 min. Perfect single-serving lunch or dinner!

View Original

Share this recipe:

Ingredients

  • 1/4 cup panko breadcrumbs
  • 1/4 cup Fiber One Original bran cereal, finely crushed
  • 1/2 tsp. salt-free seasoning (like Dash Original)
  • 5 oz. raw boneless skinless chicken breast, cut into 6 strips
  • Dash black pepper
  • 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
  • 1 1/2 tbsp. sweet Asian chili sauce
  • 1/2 tsp. lite/low-sodium soy sauce
  • 1/8 tsp. garlic powder
  • 1/4 tsp. sesame seeds

More Like This