Crispy Baked Chicken Strips Healthier Than Takeout

Ingredients

• 1.5 lbs (680g) boneless, skinless chicken breasts, cut into 1-inch strips
• 1/2 cup (120ml) buttermilk (or milk mixed with 1 tablespoon lemon juice or white vinegar)
• 1 teaspoon (5ml) hot sauce (e.g., Tabasco, optional)
• 1 large egg
• 1 cup (120g) panko breadcrumbs
• 1/2 cup (60g) all-purpose flour
• 1/4 cup (30g) grated Parmesan cheese (optional)
• 1 teaspoon (5ml) garlic powder
• 1 teaspoon (5ml) onion powder
• 1 teaspoon (5ml) paprika
• 1/2 teaspoon (2.5ml) dried thyme
• 1/2 teaspoon (2.5ml) salt
• 1/4 teaspoon (1.25ml) black pepper
• 2 tablespoons (30ml) olive oil, or cooking spray