Mackerel, roast sweet potato, chilli and ginger
Want to give the Seagan diet a go? This dish is bursting with omega-3, thanks to the mackerel which is packed with these essential fats.
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at discoverseafood.uk.
Cooking tools:
- Roasting pan
- Aluminum foil
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Pastry brush
- Measuring spoon
- Measuring cup
- Grater
- Peeler
- Pepper mill
- Plate
- Spoon
Ingredients
- 4 sweet potatoes, peeled and thickly sliced
- 4 x 100g mackerel fillets, pin-boned
- 1 red chilli, deseeded and finely chopped
- 1 tbsp ketjap manis (sweet soy sauce)
- 1 tsp freshly grated root ginger
- Grated zest and juice 1 lime
- 2 tbsp olive oil
- Salt
- freshly ground black pepper
- 1 cucumber, deseeded and evenly diced
- Splash white wine vinegar
- 1 tsp soft brown sugar
- Handful bitter salad leaves such as rocket, raddichio or chicory
- Few mint and coriander leaves
- 2 tbsp sushi ginger
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
ROASTED MACKEREL RECIPE - HungryForever Food Blog
hungryforever.net
Mackerel Salad with Roasted Vegetables - The Food Chain
foodchain.org.uk
Tomato-Roasted Mackerel
besthealthmag.ca
Mackerel Ropotamo | The Happy Chef
en.receptite.com
Potato Mackerel
sodelicious.recipes
Spiced roast mackerel recipe
sainsburysmagazine.co.uk
Miso Mackerel with Chilli Rice
yutaka.london
Oven Roasted Mackerel Recipe - Easy Step-by-Step Guide
cook.me