Three-Bean Salad
Beans are a fantastic vegetable protein source and a great source of fiber for good gut health. Three-Bean Salad
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at chefdrmike.com.
Cooking tools:
- Oven
- Stove
- Pot
- Chef's knife
- Cutting board
- Baking sheet
- Aluminum foil
- Zip-top bag
- Mixing bowl
- Peeler
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 1/4 cup each (cooked) pinto, black, and kidney beans
- 1 parsnip, peeled and parboiled
- 1 carrot, peeled and parboiled
- 1 poblano pepper, charred with skin removed
- 1/2 sweet onion, chopped
- 1 tomato, chopped
- 1 bell pepper, chopped
- 1 Tbs cilantro, chopped
- 1 tsp each (chopped) parsley, thyme, oregano
- Good quality olive oil
- Salt
- Pepper
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