Crispy Hake Tray Bake Recipe

Crispy Hake Tray Bake Recipe

www.womanandhomemagazine.co.za

Crispy Hake Tray Bake Recipe. Find thousands of easy, quick and healthy recipes for dinner tonight. Try our beef recipes, a new twist on a salmon dish or a delicious cheesecake for dessert - there's...

Keywords

  • fish
  • recipes
View full recipe on www.womanandhomemagazine.co.za

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Cooking tools:

  • Kitchen scale
  • Baking dish
  • Oven
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Fork
  • Spoon
  • Plate

Ingredients

  • 1 medium butternut squash, chopped into medium chunks
  • 2 red onion, cut into wedges
  • 1 tbsp olive oil
  • 500g passata
  • 250g cherry tomatoes, halved
  • ½ pack fresh thyme, leaves picked
  • 100g black olives
  • 4 hake fillets (approx 600g)
  • 50g plain flour
  • 1 egg, lightly beaten
  • 75g fresh breadcrumbs
  • 3 tbsp fresh pesto

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