Jonas recipe | Complete Food Recipe | Complete Foods

Ingredients

• 0g Aveia
• 0g Linhaça Farinha
• 3g Table Salt
• 0pill lavitan (pilula multivitamina)
• 0ml Azeite
• 200g Ovo cozido
• 0g Ervilha
• 300g Bananas, raw
• 0g Lentils, raw
• 0g Beans, pinto, mature seeds, cooked, boiled, with salt
• 1.5g Calcium carbonate
• 60g Oil, canola
• 0g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
• 0g Butter, without salt
• 0g Potassium chloride
• 250g Rice, white, medium-grain, raw, unenriched
• 50g Kale, raw
• 100g Oranges, raw, Florida
• 0g Egg, white, raw, fresh
• 60g Wheat flour, whole-grain
• 0g Wheat flour, white, all-purpose, unenriched
• 100g Beans, black, mature seeds, raw
• 50g Beets, raw