alimentacao1 | Complete Food Recipe | Complete Foods

Ingredients

• 250g Rice, brown, long-grain, cooked
• 75g Soy protein isolate (cru, considerar apenas 30%)
• 50g Amaranth grain, cooked
• 15g Seeds, chia seeds, dried
• 15g Babyfood, cereal, oatmeal, dry
• 10g Wheat bran, crude
• 15g Seeds, flaxseed
• 50g Quinoa, cooked
• 20g Organic Whole Milk Plain Kefir
• 200g Milk, fluid, 1% fat, without added vitamin A and vitamin D
• 20g Now Foods WHEY PROTEIN
• 100g Chicken breast, oven-roasted, fat-free, sliced
• 0.7g multivitaminico growth
• 20g Seeds, sesame seeds, whole, dried
• 50g Bananas, raw