Smashed Potato Stew Recipe - BettyCrocker.com

Ingredients

• 3 1/2 cups fat-free (skim) milk
• 3 tablespoons all-purpose flour
• 1 tablespoon canola oil or butter
• 1 large onion, finely chopped (1 cup)
• 4 medium unpeeled potatoes (1 1/2 pounds), cut into 1/4-inch pieces
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/8 teaspoon ground red pepper (cayenne)
• 1 1/2 cups shredded reduced-fat sharp Cheddar cheese (6 ounces)
• 1/3 cup reduced-fat sour cream
• 8 medium green onions, sliced (1/2 cup)