Foodtalk.org | Helping Georgians Eat Healthy and Get Moving

Ingredients

• 1 cup banana, mashed (use an overripe banana)
• 1 cup quick oats (not instant)
• 1/2 cup yogurt, low-fat plain
• 1/4 cup water
• 1/2 cup raisins ( optional)
• 1/2 cup sunflower seeds ( optional)
• spices, such as cinnamon and nutmeg to taste (optional)
• cooking spray