Cooking Matters

Ingredients

• 2 cups brown rice
• 3 small onions
• 1 medium green bell pepper
• 1 small clove garlic
• 4 ounces low-fat Monterey Jack cheese
• 3 (15½-ounce) cans pinto beans
• 2 Tablespoons canola oil
• 1 Tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• ½ teaspoon ground cayenne pepper
• 1 (28-ounce) can diced or crushed tomatoes, no salt added
• Non-stick cooking spray