Broccoli Brown Rice Pilaf Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 cup uncooked brown rice
• 2-1/4 cups reduced-sodium chicken broth or vegetable broth
• 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
• 2 garlic cloves, minced
• 2 cups chopped fresh broccoli
• 1/4 cup slivered almonds
• 1/4 cup unsalted sunflower kernels
• 1/2 teaspoon salt
• 1/8 teaspoon pepper