Chicken, Broccoli, and Brown Rice Casserole Recipe | MyRecipes recipe for managing PCOS and pregnanc

Ingredients

• 2 (3 1/2-ounce) bags boil-in-bag brown rice
• 1 tablespoon olive oil
• 1 small onion, finely chopped (about 1 cup)
• 8 ounces presliced button mushrooms
• 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
• 3/4 teaspoon salt, divided
• 1/4 teaspoon freshly ground black pepper
• 1 (12-ounce) bag microwave-in-bag fresh broccoli florets
• 1 1/2 cups 1% low-fat milk
• 3 tablespoons all-purpose flour
• 3 ounces sharp cheddar cheese, shredded (about 3/4 cup)