Miso Chicken with Brown Rice recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 2 tablespoons miso (soybean paste)
• 1 1/2 tablespoons minced peeled fresh ginger
• 2 garlic cloves, minced
• 4 (4-ounce) skinned, boned chicken breast halves
• Cooking spray
• 5 large egg whites, lightly beaten
• 1 cup finely chopped onion
• 1 cup thinly sliced carrot
• 1 tablespoon fish sauce
• 2 1/2 cups cooked brown rice
• 1 cup diced shiitake mushroom caps (about 3 ounces)
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped green onions
• 1 tablespoon low-sodium soy sauce
• 1 1/2 cups chopped spinach