Low Carb Beef Stew with Cauliflower Mash
Beefy, and naturally low carb. Simmer this classic dish low and slow for tender meat and plenty of flavor. With our buttery cauli mash, you won't miss the potatoes. Promise.
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Cooking tools:
- Immersion blender
- Hand mixer
- Dutch oven
- Chef's knife
- Cutting board
- Stove
- Pot
- Colander
- Plate
- Mixing bowl
Ingredients
- 1 1/3 lbs chuck roast
- 5 oz. butter
- 1 yellow onion
- 2 garlic cloves
- 1/3 cup red wine
- 3/4 cup water
- 1 meat bouillon cube
- 1 bay leaf
- 1/2 tsp dried rosemary
- 1/2 tsp dried thyme
- 1 carrot
- 4 oz. celery stalks
- 1 3/4 lbs cauliflower
- 1/8 tsp ground nutmeg
- salt
- ground black pepper
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