Old fashioned beef stew<!-- --> | The Low Carb Jumpstart
This recipe has been reposted here with permission from Diet doctor. The original recipe can be found here.Beefy, and naturally low carb. Simmer this classic di
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at jumpstart.mct2d.org.
Cooking tools:
- Dutch oven
- Stove
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Saucepan
- Colander
- Potato masher
- Wooden spoon
- Ladle
- Mixing bowl
- Plate
Ingredients
- 1 ⅓ lbs chuck roast
- 2 oz. butter or olive oil
- 1 yellow onion
- 2 cloves garlic
- 1/3 cup red wine, dry
- 3/4 cup water
- 1 meat bouillon cube
- 1 bay leaf
- 1/2 tsp dried rosemary
- 1/2 tsp dried thyme
- 1 carrot
- 4 oz. celery stalks
- Cauliflower mash
- 1 ¾ lbs cauliflower
- 3 oz. butter or olive oil
- 1/8 tsp ground nutmeg
- salt
- ground black pepper
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