Healthy High Protein Oats Recipe – 350 kcal, 12g protein (Christine O., Jan 2024) | Fitmate Coach Re
This Healthy High Protein Oats Recipe is a delicious and nutritious way to start your day! 350 kcal, 12g protein per serving.
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Ingredients
- 2 cups rolled oats
- 4 cups milk of choice (almond, soy, or low-fat cow's milk)
- 1/4 cup ground flaxseed
- 1 cup walnuts, chopped
- 2 ripe bananas, sliced
- 1/4 cup zero sugar maple syrup
- 2 cups water
- 1/2 teaspoon cinnamon (optional)
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