Spiced Carrot & Coconut Dhal
Spiced Carrot & Coconut Dhal Prep + cook time: 35 mins Serves: 2 Ingredients: 2 tsp extra virgin olive oil 1 medium onion (150g), sliced thinly 1 medium carrot (120g), grated coarsely 1 tbsp finely...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at isowhey.com.au.
Cooking tools:
- Microplane
- Kitchen scale
- Skillet
- Chef's knife
- Cutting board
- Grater
- Measuring cup
- Measuring spoon
- Wooden spoon
- Stove
- Microwave
- Serving bowl
Ingredients
- 2 tsp extra virgin olive oil
- 1 medium onion (150g), sliced thinly
- 1 medium carrot (120g), grated coarsely
- 1 tbsp finely grated ginger
- 1 tsp garam masala
- 1 tsp curry powder
- 2 medium tomatoes (300g), diced
- ½ cup (70g) red lentils
- ½ cup (125ml) light coconut milk
- 1/2 cup (90g) microwave brown rice
- 40g baby spinach leaves
- 2 tbsp light coconut milk, extra
- lemon wedges, to serve
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