Reduce PMS with This Maple Banana Walnut Oat Bake + Other Tips » So Fresh N So Green

Ingredients

• For the Oat Bake:
• 1½ cups GF rolled oats (I like Bob’s Red Mill)
• 1½ cups cauliflower rice (can sub for more oats but I love this nutrient-boosting option)
• 3 cups clean, unsweetened non-dairy milk (such as hemp, coconut, almond, cashew, oat, etc.)
• 1 cup chopped pecans or walnuts
• 1 ripe banana, peeled and mashed
• ¼ cup Ground Up Creamy Walnut Butter **use code SOFRESH15 to save 15% off your order (can sub for peanut butter or other nut butter)
• ¼ cup maple syrup
• ¼ cup coconut oil, melted
• 1 tbsp flaxseed powder + 2 ½ tbsp warm water (or swap for 1 whole egg, whisked)
• 1 tsp cinnamon
• 1 ½ tsp baking powder
• ½ tsp sea salt
• Optional: 2 Servings Bulletproof Vanilla Collagen Protein Powde r **use code Sogreen10 to save 10% off your purchase
• For the Maple Oat Cream:
• ¼ cup Nut Butter ( I love using Ground Up’s Creamy Walnut Butter **use code SOFRESH15 to save 15% off your order)
• ¼ cup nutpods French Vanilla Oat Creamer (or other non-dairy milk) **use code SOFRESHNSOGREEEEEN to save 20% off your order
• 1 tsp vanilla