Sweet Carrot Soup - Gluten Free Recipes

Ingredients

• 0 teaspoons black pepper
• 473 milliliters fresh carrot juice (or apple or orange juice)
• 907 grams organic carrots, peeled and chopped
• 2 Tbsps chopped cilantro, for garnish
• 1 inch fresh ginger root, peeled and chopped
• 1 sprig fresh thyme
• 1 garlic clove, smashed
• 79 milliliters low-fat plain yogurt
• 4 Tbsps olive oil
• 1 teaspoon salt
• 2 Tbsps sunflower seeds, for garnish, optional
• 1 yellow onion, thinly sliced