2 Sports Drink Recipes (hydrating & electrolyte-rich!)

Ingredients

• herbal tea leaves (preferably loose leaves, of your choice)
• 4 to 6 tablespoons raw honey
• handful fresh mint (or other herb)
• 1/4 teaspoon magnesium chloride powder (or your desired amount (optional))
• 1/8 teaspoon potassium chloride powder (or your desired amount (optional))
• 2 to 3 lemons
• 1 teaspoon sea salt