Spinach Fish Cakes - Cooking Them Healthy
These fish cakes are great as they are packed full of goodness, are easy to make, can be eaten by all the family and freeze brilliantly. Plus, you can get some
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.cookingthemhealthy.com.
Ingredients
- 400-450g salmon fillet (preferably sustainably sourced)
- 400-450g white fish such as cod or haddock
- 400g mashed potato (you can cheat and use ready made)
- Handful of parsley, chopped
- 1 tbsp tomato puree
- Zest of 1 lemon and ½ the juice
- Sprinkle of boullion powder or veg stock powder
- 1-2 tbsp wholegrain mustard
- Salt and pepper for seasoning
- 130g fresh spinach (can also use frozen)
- Up to 150g gluten-free breadcrumbs (or normal, obviously, if preferred)
- Little oil or butter for frying and greasing
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