Vegan Mini Frittatas with Green Asparagus | Spring | Recipe | Zucker&Jagdwurst
If you're looking for another delicious asparagus recipe, we recommend these vegan frittatas with asparagus! Instead of an omelet we prepare small muffins.
Ingredients
- 250 g (8.8 oz) green asparagus
- 2 tbsp canola oil
- 1 garlic clove
- 1 onion
- 50 g (1.7 oz) baby spinach
- 200 g (7 oz) chickpea flour
- 100 ml (o.4 cup) plant-based milk
- 200 g (7 oz) silken tofu
- 1 tbsp yeast flakes
- 1 tsp kala namak salt
- 1 tsp turmeric
- 10 g (0.35 oz) parsley
- 25 g (0.9 oz) rocket
- salt & pepper
- optional: dip made of vegan curd, parsley, salt & pepper
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