Omelette wrap - Trois fois par jour

Ingredients

• Dash of olive oil
• 2 egg whites
• 1 egg
• Salt and pepper, to taste
• 1 tortilla
• 1/2 tomato, diced
• 1/4 cup cheese, grated
• 1/4 cup baby spinach
• 1 green onion, thinly sliced
• 1 teaspoon plain Greek yogurt
• 1 teaspoon mayonnaise