Resolve to Eat More Calamari!

Ingredients

• Cooking spray
• 1 pound calamari, tubes and tentacles
• 1 1/2 cups panko breadcrumbs
• 1/2 cup white tortilla chip pieces (2-inch pieces)
• 1 tablespoon powdered ranch dressing mix
• 1 1/4 cups low-fat buttermilk
• 1/2 cup plus 2 tablespoons all-purpose flour
• 1/4 teaspoon ground black pepper