Poached Provençal White Fish | Center for Science in the Public Interest

Poached Provençal White Fish | Center for Science in the Public Interest

www.cspi.org

Gently poaching fish in a flavorful liquid just about guarantees a perfect outcome—like the juicy, tasty fillets in this Poached Provençal White Fish.

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Ingredients

  • 1 onion, thinly sliced
  • 1 bulb fennel, thinly sliced
  • 1 clove garlic, thinly sliced
  • ¼ cup extra-virgin olive oil
  • ¼ cup dry vermouth (optional)
  • 1 pint cherry tomatoes, halved
  • 1 tsp. orange zest
  • ¾ tsp. kosher salt
  • 1½ lbs. tilapia, sea bass, snapper, or other firm white fish, skin removed and cut into chunks
  • A few fennel fronds
  • ½ lemon, cut into wedges

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