Poached Provençal White Fish | Center for Science in the Public Interest
Gently poaching fish in a flavorful liquid just about guarantees a perfect outcome—like the juicy, tasty fillets in this Poached Provençal White Fish.
Ingredients
- 1 onion, thinly sliced
- 1 bulb fennel, thinly sliced
- 1 clove garlic, thinly sliced
- ¼ cup extra-virgin olive oil
- ¼ cup dry vermouth (optional)
- 1 pint cherry tomatoes, halved
- 1 tsp. orange zest
- ¾ tsp. kosher salt
- 1½ lbs. tilapia, sea bass, snapper, or other firm white fish, skin removed and cut into chunks
- A few fennel fronds
- ½ lemon, cut into wedges
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