Oats Daliya for Heart Health – Cholesterol Reducing Recipe | DietGhar

Ingredients

• ½ cup Rolled oats
• ½ cup Broken wheat (daliya)
• 1 small, finely chopped Onion
• 1 medium, chopped Tomato
• ½ cup, grated Carrot
• ¼ cup Green peas
• ½ tsp, grated Ginger
• 1, slit Green chilli
• ½ tsp Cumin seeds
• ¼ tsp Mustard seeds
• 6-8 Curry leaves
• ¼ tsp Turmeric
• to taste Salt
• 1 tsp Oil
• 2 cups Water
• 1 tsp Lemon juice