Dairy Free Broccoli Rice Casserole by kaylacappiello - FoodSocial
Dairy-Free Broccoli Rice Casserole with minimal ingredients, packed with greens & easy to make. Perfect for quick dinners or healthy lunches. Gluten-free & fat-free options available.
Ingredients
- 1 head Broccoli
- 3 cups Brown Rice
- 2 cup Spinach
- 1 Alfredo Sauce, Dairy-Free - Primal Kitchen
- 3 cups Milk
- 1 cup Parmesan Cheese
- 3 Tbsp Gluten-Free Flour
- 2 Tbsp Garlic
- 2 tsp Parsley
- 2 tsp Onion Powder
- 1 tsp Black Pepper
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